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.badge-icon{font-size:1.5rem;filter:grayscale(1)}.badge-tile.earned{opacity:1;background:var(--accent-soft)}.badge-tile.earned .badge-icon{filter:none}.pr-table,.sets-table table{width:100%;border-collapse:collapse;font-size:.88rem}.pr-table th,.sets-table th{text-align:left;font-size:.72rem;color:var(--text-3);font-weight:600;padding:4px}.pr-table td,.sets-table td{padding:7px 4px;border-top:1px solid var(--border)}.sets-table input{min-height:34px;padding:4px 6px;width:70px}.num{text-align:right!important;font-variant-numeric:tabular-nums}.w-page{padding-top:0}.w-hero{position:relative;margin:0 -16px;aspect-ratio:16 / 9;max-height:280px;width:calc(100% + 32px);overflow:hidden;background:linear-gradient(135deg,var(--hero-1),var(--hero-2))}.w-hero-img{width:100%!important;height:100%!important;border-radius:0!important;object-fit:cover;opacity:.55;mix-blend-mode:luminosity}img.w-hero-img{opacity:1;mix-blend-mode:normal}.w-hero-shade{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to top,#0a0b0899,#0a0b080d 60%)}.hero-btn{position:absolute;top:12px;width:40px;height:40px;border-radius:50%;border:0;background:#ffffffeb;color:#0d0e0a;font-size:1.3rem;display:grid;place-items:center}.hero-btn.left{left:14px}.hero-btn.right{right:14px}.hero-btn.on{color:#d6336c}.hero-play{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:#ffffff40;color:#fff;font-size:1.4rem;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);pointer-events:none}.w-head{display:flex;flex-direction:column;gap:8px;padding:16px 0 6px}.w-title{font-size:1.6rem;font-weight:800;letter-spacing:-.02em;line-height:1.2}.author-row{display:flex}.w-stats{padding:12px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border);margin:4px 0}.part-block{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;overflow:hidden}.part-block-head{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;border:0;background:none;text-align:left;border-bottom:1px solid var(--border)}.part-block-head:hover{background:var(--surface-2)}.move-rows{list-style:none;margin:0;padding:4px 16px}.move-rows li{display:flex;align-items:center;gap:12px;padding:8px 0;border-top:1px solid var(--border)}.move-rows li:first-child{border-top:0}.move-reps{font-weight:700;font-variant-numeric:tabular-nums;white-space:nowrap}.part-note{padding:0 16px 14px}.lock-card{text-align:center;display:flex;flex-direction:column;gap:10px;border-color:var(--accent)}.sticky-cta{position:fixed;left:0;right:0;bottom:calc(64px + env(safe-area-inset-bottom));z-index:18;padding:10px 16px;background:color-mix(in srgb,var(--surface) 92%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-top:1px solid var(--border)}.sticky-cta>.btn,.cta-pair{max-width:588px;margin:0 auto;display:flex;gap:10px}.comments{list-style:none;padding:0;margin:0 0 12px}.comments li{display:flex;gap:10px;padding:10px 0;border-bottom:1px solid var(--border)}.comments li:last-child{border-bottom:0}.comment-form{margin:8px 0 16px}.people{list-style:none;padding:0;margin:0 0 8px}.people li{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--border)}.people li:last-child{border-bottom:0}.owner-tools{margin-top:24px}.stat-trio{display:grid;grid-template-columns:repeat(3,1fr)}.stat-trio>div{padding:0 12px;border-left:1px solid var(--border)}.stat-trio>div:first-child{border-left:0;padding-left:0}.stat-n{display:block;font-size:1.5rem;font-weight:800;letter-spacing:-.02em}.collapsible{padding:0}.collapsible-head{display:flex;justify-content:space-between;align-items:center;width:100%;padding:16px;border:0;background:none;font-weight:700}.collapsible-body{padding:0 16px 16px}.minute-list{list-style:none;margin:0;padding:0}.minute-row,.ex-row,.assign-row{display:flex;align-items:center;gap:14px;width:100%;padding:10px 0;border:0;border-top:1px solid var(--border);background:none;text-align:left}.minute-list li:first-child .minute-row,.round-list>.minute-row:first-child,.list-card>.ex-row:first-child{border-top:0}.minute-label{font-weight:700}.list-card{padding:4px 16px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#0a0b088c;display:flex;align-items:flex-end;justify-content:center}.modal{width:100%;max-width:540px;max-height:88vh;overflow:auto;background:var(--surface);border-radius:22px 22px 0 0;padding:16px 18px calc(22px + env(safe-area-inset-bottom));animation:up .2s ease-out}@media(min-width:640px){.modal-backdrop{align-items:center}.modal{border-radius:22px}}@keyframes up{0%{transform:translateY(30px);opacity:0}}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.modal-head h2{font-size:1.25rem;font-weight:800}.sheet-row{display:flex;align-items:center;gap:12px;width:100%;padding:12px 0;border:0;border-top:1px solid var(--border);background:none;text-align:left}.sheet-row:first-of-type{border-top:0}.sheet-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:12px;background:var(--accent-soft);font-size:1.15rem}.sheet-meta{margin:10px 0 4px}.star{color:var(--gold);font-size:1.4rem}.move-target{font-size:1.2rem;font-weight:800;color:var(--accent-ink);margin:4px 0 8px}.coach-note{background:var(--surface-2);border-radius:var(--radius-s);padding:10px 12px;font-style:italic;margin-bottom:10px}.cues{padding-left:20px;margin:4px 0 8px}.cues li{margin-bottom:4px}.media{position:relative;width:100%;aspect-ratio:16 / 10;border-radius:var(--radius);overflow:hidden;background:var(--map-bg);margin-bottom:12px}.media iframe{width:100%;height:100%;border:0}.media-img{width:100%!important;height:100%!important;border-radius:0!important}.media-link{position:absolute;right:12px;bottom:12px;padding:6px 12px;border-radius:99px;background:var(--accent);color:var(--on-accent);font-size:.8rem;font-weight:700;text-decoration:none}.media-btn{cursor:pointer}.image-picker{display:flex;align-items:center;gap:10px}.image-slot{width:100%;max-width:220px;aspect-ratio:16 / 10;display:grid;place-items:center;overflow:hidden;border-radius:var(--radius-s);border:1.5px dashed var(--border);background:var(--surface-2);color:var(--text-2);font-size:.85rem}.image-slot.round{width:84px;aspect-ratio:1;border-radius:50%}.image-slot img{width:100%;height:100%;object-fit:cover}.map-page{max-width:560px;padding-bottom:96px}.bodymap{width:100%;height:auto;max-height:calc(100dvh - 250px);margin:0 auto;display:block;font-family:Inter,sans-serif}.bodymap.compact{max-height:300px}.fig-body,.fig-limb{fill:var(--fig);stroke:var(--fig)}.fig-limb{stroke-linecap:round}.fig-body{stroke-width:0}.fig-detail path,.fig-detail circle{fill:none;stroke:var(--fig-line);stroke-width:2;stroke-linecap:round}.fig-hair{stroke-width:10!important;stroke:var(--fig-shorts)!important}.fig-shorts,.fig-shoe{fill:var(--fig-shorts)}.region{fill:transparent;stroke:transparent;stroke-linecap:round;transition:fill .2s,stroke .2s}.region.on{fill:var(--region);stroke:var(--region)}line.region.on{fill:none}.spot{cursor:pointer}.spot:focus{outline:none}.spot-label{fill:var(--text);font-size:18px;font-weight:600}.leader{fill:none;stroke:var(--text-3);stroke-width:1.5;stroke-dasharray:4 4}.spot-dot{fill:var(--spot);stroke:var(--surface);stroke-width:3}.bodymap.compact .spot-dot{r:14}.spot:hover .spot-dot,.spot:focus-visible .spot-dot,.spot.on .spot-dot{r:14}.spot:hover .spot-label,.spot.on .spot-label{fill:var(--accent-ink)}.heart{fill:var(--spot)}.float-btn{position:fixed;bottom:calc(92px + env(safe-area-inset-bottom));z-index:15;display:grid;place-items:center;width:60px;height:60px;border-radius:50%;border:1px solid var(--border);background:var(--surface);color:var(--accent-ink);font-size:1.5rem;box-shadow:var(--shadow)}.float-btn.left{left:max(16px,calc(50% - 264px))}.float-btn.right{right:max(16px,calc(50% - 264px))}.float-label{position:absolute;bottom:-18px;font-size:.68rem;color:var(--text-2)}.star-btn{color:var(--gold);font-size:1.5rem}.premium-link{display:flex;flex-direction:column;align-items:center;border:0;background:none;color:var(--accent-ink);font-weight:700;font-size:.68rem;text-transform:uppercase}.search-btn{margin-left:-6px}.quick-time{font-size:4rem;font-weight:800;text-align:center;margin:4px 0 12px;font-variant-numeric:tabular-nums;letter-spacing:-.03em}.preset-grid{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-bottom:14px}.player{min-height:100vh;min-height:100dvh;max-width:560px;margin:0 auto;padding:0 16px calc(120px + env(safe-area-inset-bottom))}.player-top{display:flex;align-items:center;gap:4px;padding:12px 0 8px}.player-title{font-weight:800;font-size:1.05rem;text-align:center}.help{border:2px solid currentColor;min-width:30px;height:30px;font-weight:800;font-size:.9rem}.end-btn{margin-left:6px;color:var(--danger)}.live{text-align:center;padding:8px 0 4px}.live-stats{display:grid;grid-template-columns:repeat(3,1fr);padding:10px 0;border-top:1px solid var(--border);border-bottom:1px solid var(--border)}.live-stats>div{display:flex;flex-direction:column;min-width:0}.live-stats>div+div{border-left:1px solid var(--border)}.live-v{font-size:1.25rem;font-weight:800;font-variant-numeric:tabular-nums;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;padding:0 4px}.live-l{font-size:.7rem;color:var(--text-3);text-transform:uppercase;letter-spacing:.06em;font-weight:600}.live-label{margin-top:14px;font-size:.82rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent-ink)}.live.tone-rest .live-label{color:var(--rest)}.live.tone-ready .live-label{color:var(--text-2)}.live-time{font-size:clamp(4.5rem,24vw,6.5rem);font-weight:800;letter-spacing:-.05em;line-height:1;font-variant-numeric:tabular-nums;margin:2px 0 10px}.live-bar{height:6px;border-radius:99px;background:var(--surface-2);overflow:hidden}.live-bar span{display:block;height:100%;background:var(--accent);transition:width .25s linear}.live.tone-rest .live-bar span{background:var(--rest)}.segments{display:flex;gap:2px;margin:8px 0 0}.segments span{flex:1;height:4px;border-radius:2px;background:var(--surface-2);position:relative;overflow:hidden}.segments span.done{background:var(--accent)}.segments span.now:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;width:calc(var(--p) * 100%);background:var(--accent)}.now-line{font-size:1.15rem;font-weight:800;margin:18px 0 10px}.action-row{margin-bottom:8px}.setlogger{display:flex;flex-direction:column;gap:12px;margin-bottom:8px}.steppers{display:flex;gap:14px;flex-wrap:wrap}.stepper{display:flex;flex-direction:column;gap:4px;flex:1}.stepper input{text-align:center;font-size:1.6rem;font-weight:800;min-height:52px;padding:4px}.sq-btn{display:grid;place-items:center;width:52px;height:52px;flex-shrink:0;border-radius:50%;border:1px solid var(--border);background:var(--surface);color:var(--text)}.sq-btn.sm{width:46px;height:52px;border-radius:12px;font-size:1.2rem;font-weight:700}.sq-spacer{width:52px}.pause-btn{display:grid;place-items:center;width:76px;height:76px;border-radius:50%;border:0;background:var(--accent);color:var(--on-accent);box-shadow:0 8px 24px color-mix(in srgb,var(--accent) 45%,transparent)}.next{margin-top:16px}.next-title{font-size:1rem;font-weight:800;margin-bottom:8px}.round-list{padding:4px 16px}.rounds{display:flex;align-items:center;gap:14px;margin-top:6px}.rounds-n{font-size:2.6rem;font-weight:800}.bottombar{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;align-items:center;justify-content:space-between;max-width:560px;margin:0 auto;padding:12px 32px calc(16px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--bg) 65%,transparent)}.done-hero{text-align:center;padding:24px 0 16px}.done-hero h1{font-size:1.8rem;font-weight:800}.done-icon{font-size:3rem}.rpe{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}.rpe-btn{min-height:40px;border-radius:10px;border:1px solid var(--border);background:var(--surface);font-weight:700}.rpe-btn.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.sets-table summary{cursor:pointer}.part-editor{border-left:4px solid var(--accent)}.part-name{font-size:1.15rem;font-weight:800;background:transparent;border:0;padding:4px 0;min-height:0;max-width:70%}.move-editor{padding:14px;border-radius:14px;background:var(--surface-2)}.move-editor-grid{display:flex;gap:12px;align-items:flex-start}.move-editor-grid .image-slot{width:96px;aspect-ratio:1}.move-editor-grid .image-picker{flex-direction:column;align-items:flex-start;gap:4px}.premium-box{margin-top:16px;border-color:var(--accent)}.error-card{background:var(--danger-soft);color:var(--danger);border-color:transparent}.prompt-card{display:flex;align-items:center;justify-content:space-between;gap:12px}.role-pick{display:grid;grid-template-columns:1fr 1fr;gap:10px}.role-opt{display:flex;flex-direction:column;gap:4px;text-align:left;padding:14px;border-radius:14px;border:1.5px solid var(--border);background:var(--surface)}.role-opt .display{font-size:1.05rem}.role-opt.on{border-color:var(--accent);background:var(--accent-soft)}.coach-card{display:flex;flex-direction:column;align-items:center;text-align:center;gap:6px;margin:0}.coach-name{font-size:1.1rem}.coach-meta{color:var(--text-2)}.coach-hero{display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;padding:10px 0 6px}.coach-hero-name{font-size:1.7rem}.coach-hero .stat-trio{margin:8px 0;text-align:left}.sale-row{padding:8px 0}.client-body{margin-top:14px}.admin-row{display:flex;align-items:center;gap:12px;padding:12px 0;border:0;border-top:1px solid var(--border);background:none;text-align:left}.admin-row:first-child{border-top:0}.admin-row select{width:auto;min-height:34px;padding:4px 8px}@media(max-width:520px){.admin-row{flex-wrap:wrap}.admin-row .grow{flex-basis:calc(100% - 52px)}.admin-row select{margin-left:52px}}.list{display:flex;flex-direction:column;background:var(--surface);border-radius:var(--radius);overflow:hidden}.empty{text-align:center;padding:36px 16px}.empty-icon{font-size:2.2rem}.empty .btn{margin-top:12px}.toast{position:fixed;left:50%;top:calc(14px + env(safe-area-inset-top));transform:translate(-50%);z-index:60;max-width:calc(100vw - 32px);padding:10px 16px;border-radius:12px;background:var(--text);color:var(--bg);font-weight:600;font-size:.9rem;box-shadow:0 8px 24px #0003;animation:toast-in .2s ease-out}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,-10px)}}.toast.error{background:var(--danger);color:#fff}.tabbar{position:fixed;inset:auto 0 0 0;z-index:20;display:flex;justify-content:space-around;align-items:center;background:var(--tab-bg);border-top:1px solid var(--border);padding:6px 0 calc(6px + env(safe-area-inset-bottom))}.tabbar a{flex:1;max-width:110px;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:.7rem;font-weight:600;color:var(--text-3);text-decoration:none}.tabbar a.on{color:var(--accent-ink)}.tab-icon{position:relative;display:grid;place-items:center;height:26px}.tab-dot{position:absolute;top:-2px;right:-6px;width:10px;height:10px;border-radius:50%;background:#ef4444;border:2px solid var(--tab-bg)}.tab-fab{display:grid;place-items:center;width:54px;height:54px;margin-top:-18px;border-radius:50%;border:4px solid var(--tab-bg);background:var(--accent);color:var(--on-accent);box-shadow:0 6px 18px color-mix(in srgb,var(--accent) 45%,transparent);flex-shrink:0}.landing{background:var(--surface);overflow-x:hidden}.l-nav{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;gap:16px;max-width:1120px;margin:0 auto;padding:14px 20px;background:color-mix(in srgb,var(--surface) 92%,transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.l-brand{display:flex;align-items:center;gap:8px;font-weight:800;font-size:1.1rem;color:var(--text);text-decoration:none;letter-spacing:-.02em}.l-mark{display:grid;place-items:center;width:32px;height:32px;border-radius:9px;background:var(--accent);color:var(--on-accent);font-size:.75rem}.l-links{display:flex;gap:22px}.l-links button{border:0;background:none;font-weight:600;color:var(--text-2)}.l-links button:hover{color:var(--accent-ink)}@media(max-width:760px){.l-links,.l-login{display:none}}.l-hero{max-width:1120px;margin:0 auto;padding:40px 20px 56px;display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center}@media(max-width:860px){.l-hero{grid-template-columns:1fr;padding-top:20px}}.l-eyebrow{font-size:.78rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--accent-ink);margin-bottom:10px}.l-hero h1{font-size:clamp(2.4rem,7vw,4.2rem);font-weight:800;line-height:1.02;letter-spacing:-.04em;margin-bottom:16px}.l-hero h1 span{color:var(--accent-ink)}.l-lede{font-size:1.1rem;color:var(--text-2);max-width:540px;margin-bottom:22px}.l-note{margin-top:12px}.l-phone{justify-self:center;width:min(100%,340px);padding:12px;border-radius:44px;background:#111209;box-shadow:0 30px 60px #0d0e0a4d}.l-phone-screen{border-radius:34px;background:var(--bg);padding:18px 12px 12px;height:600px;overflow:hidden;pointer-events:none}.l-phone-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px;font-size:1.15rem}.l-phone-pill{font-size:.72rem;font-weight:700;color:var(--accent-ink);border-bottom:2px solid var(--accent)}.week-card.mini{padding:12px;gap:8px}.week-card.mini .week-n{font-size:1.1rem}.l-band{display:grid;grid-template-columns:repeat(4,1fr);max-width:1120px;margin:0 auto;padding:26px 20px;border-top:1px solid var(--border);border-bottom:1px solid var(--border);text-align:center}.l-band>div{display:flex;flex-direction:column}.l-band strong{font-size:2rem;font-weight:800;color:var(--accent-ink);letter-spacing:-.03em}.l-band span{font-size:.85rem;color:var(--text-2)}@media(max-width:600px){.l-band{grid-template-columns:repeat(2,1fr);row-gap:18px}}.l-section{max-width:1120px;margin:0 auto;padding:64px 20px 24px}.l-section h2,.l-cta h2{font-size:clamp(1.7rem,4vw,2.5rem);font-weight:800;letter-spacing:-.03em;line-height:1.1;max-width:720px;margin-bottom:26px}.l-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px}.l-card{padding:22px;border-radius:20px;border:1px solid var(--border);background:var(--bg)}.l-card h3{font-size:1.1rem;font-weight:800;margin:10px 0 6px}.l-card p{color:var(--text-2)}.l-card.featured{background:linear-gradient(135deg,var(--hero-1),var(--hero-2));border-color:transparent;color:var(--on-hero)}.l-card.featured p{color:#0d0e0ac7}.l-icon{display:grid;place-items:center;width:46px;height:46px;border-radius:14px;background:var(--accent-soft);font-size:1.4rem}.l-price{font-size:2rem!important;font-weight:800;color:inherit!important;margin-bottom:6px;letter-spacing:-.03em}.l-split{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}@media(max-width:860px){.l-split{grid-template-columns:1fr}}.l-list{padding-left:20px;margin:0 0 24px;color:var(--text-2);font-size:1.02rem}.l-list li{margin-bottom:10px}.l-list li::marker{color:var(--accent)}.l-coaches{display:flex;flex-direction:column;gap:12px}.l-coach{display:flex;align-items:center;gap:14px;padding:16px;border-radius:18px;border:1px solid var(--border);background:var(--bg);text-align:left}.l-coach:hover{border-color:var(--accent)}.l-cta{margin:56px auto 0;max-width:1120px;padding:56px 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.l-eyebrow{color:#dcf05a}@media(max-width:860px){.l-tools{grid-template-columns:1fr;padding:24px}}.l-tools-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}.l-tools-list li{display:flex;flex-direction:column;padding:14px 16px;border-radius:16px;background:#1c1e14;border:1px solid #2c2f20}.l-tools-list span{color:#b9bca8;font-size:.88rem}.l-links .l-tools-link{color:var(--accent-ink)}.l-foot-btn{border:0;background:none;padding:0;margin-left:14px;color:var(--text-2);font-size:inherit}.ht-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:70;overflow-y:auto;background:var(--bg);animation:toast-in .15s ease-out;animation-name:ht-in}@keyframes ht-in{0%{opacity:0}}.ht{max-width:760px;margin:0 auto;padding:16px 16px 40px}.ht-top{display:flex;align-items:center;gap:12px;padding:6px 0 18px}.ht-top .l-brand{flex:1}.ht-eyebrow{font-size:.72rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--accent-ink);margin:0 0 8px}.ht-top .ht-eyebrow{margin:0}@media(max-width:520px){.ht-top .ht-eyebrow{display:none}}.ht-title{font-size:clamp(2.1rem,7vw,3.2rem);font-weight:800;letter-spacing:-.04em;line-height:1.04;margin-bottom:12px}.ht-title span{color:var(--accent-ink)}.ht-lede{color:var(--text-2);max-width:560px;margin-bottom:18px}.ht-tabs{display:grid;grid-template-columns:repeat(5,1fr);gap:4px;padding:4px;border-radius:14px;border:1px solid var(--border);background:var(--surface);margin-bottom:14px}.ht-tabs button{border:0;background:none;padding:10px 6px;border-radius:10px;font-size:.86rem;font-weight:600;color:var(--text-2)}.ht-tabs button.on{background:var(--accent);color:var(--on-accent)}@media(max-width:640px){.ht-tabs{display:flex;overflow-x:auto;scrollbar-width:none}.ht-tabs button{flex:0 0 auto;padding:10px 14px}}.ht-card{background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:16px;margin-bottom:12px;display:flex;flex-direction:column;gap:10px}.ht-card h2{font-size:1.05rem;font-weight:800}.ht-card h3{font-size:.98rem;font-weight:800}.ht-card ul{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:6px}.ht-grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.ht-grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}@media(max-width:640px){.ht-grid4{grid-template-columns:repeat(2,minmax(0,1fr))}.ht-grid2{grid-template-columns:1fr}}.ht-seg{display:flex;padding:3px;border-radius:10px;background:var(--surface-2);min-height:44px}.ht-seg button{flex:1;border:0;background:none;border-radius:8px;font-weight:600;font-size:.86rem;color:var(--text-2)}.ht-seg button.on{background:var(--surface);color:var(--text);box-shadow:var(--shadow)}.ht-card input[type=range]{padding:0;min-height:0;border:0;background:none;accent-color:var(--accent)}.ht-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}.ht-stat{display:flex;flex-direction:column;gap:2px;padding:12px 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var(--accent)}.ht-macrobar{display:flex;height:30px;border-radius:10px;overflow:hidden;gap:2px;font-size:.72rem;font-weight:700;color:#fff}.ht-macrobar span{display:grid;place-items:center;white-space:nowrap;overflow:hidden}.m-p{background:var(--accent)}.m-c{background:color-mix(in srgb,var(--accent) 60%,#000)}.m-f{background:var(--rest)}.ht-days{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.ht-days button{min-height:40px;border-radius:10px;border:1px solid var(--border);background:var(--surface-2);font-weight:700;font-size:.82rem}.ht-days button.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.ht-table{width:100%;border-collapse:collapse;font-size:.88rem}.ht-table th{text-align:left;font-size:.72rem;color:var(--text-3);padding:4px}.ht-table td{padding:7px 4px;border-top:1px solid var(--border)}.ht-table tr.hard td:first-child{font-weight:700}.ht-pill{font-size:.66rem;font-weight:700;padding:1px 6px;border-radius:99px;background:var(--accent-soft);color:var(--accent-ink)}.ht-big{font-size:2.2rem;font-weight:800;letter-spacing:-.03em;font-variant-numeric:tabular-nums}.ht-badge{padding:4px 10px;border-radius:99px;font-size:.8rem;font-weight:700;background:var(--surface-2)}.ht-badge.good{background:color-mix(in srgb,#22c55e 20%,var(--surface));color:#15803d}.ht-badge.warn{background:color-mix(in srgb,#f59e0b 20%,var(--surface));color:#a16207}.ht-badge.bad{background:color-mix(in srgb,#ef4444 20%,var(--surface));color:#b91c1c}:root[data-theme=dark] .ht-badge.good{color:#86efac}:root[data-theme=dark] .ht-badge.warn{color:#fcd34d}:root[data-theme=dark] .ht-badge.bad{color:#fca5a5}.ht-gauge{position:relative;display:grid;grid-template-columns:2fr 2fr 2fr 4fr;height:10px;border-radius:99px;overflow:visible;margin-top:8px}.ht-gauge span:first-child{border-radius:99px 0 0 99px}.ht-gauge span:nth-child(4){border-radius:0 99px 99px 0}.g-low{background:color-mix(in srgb,var(--text-3) 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solid var(--border);display:flex;flex-direction:column;gap:10px;color:var(--text-2);font-size:.88rem}.ht.wide{max-width:1080px}.ht-about-mini{flex-direction:row;align-items:center;gap:12px;width:100%;text-align:left;color:inherit;font:inherit;cursor:pointer}.ht-compare summary{cursor:pointer;font-weight:700;color:var(--accent-ink);font-size:.9rem}.ht-compare .ht-table{margin-top:8px}.fb-focus{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}@media(max-width:640px){.fb-focus{display:flex;overflow-x:auto;scrollbar-width:none;gap:6px}.fb-focus button{flex:0 0 auto;padding:8px 12px;border-radius:99px}.fb-focus button span{display:none}}.fb-focus button{display:flex;flex-direction:column;gap:2px;text-align:left;padding:10px 12px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2)}.fb-focus button span{font-size:.75rem;color:var(--text-2)}.fb-focus button.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.fb-focus button.on span{color:#ffffffd9}.fb-chips{display:flex;flex-wrap:wrap;gap:6px}.fb-chips button{padding:6px 14px;border-radius:99px;border:1px solid var(--border);background:transparent;font-size:.85rem;font-weight:500}.fb-chips button.on{background:var(--text);border-color:var(--text);color:var(--bg)}.fb-guide{padding:12px 14px;border-radius:12px;display:flex;flex-direction:column;gap:4px}.fb-layout{display:grid;gap:12px;grid-template-columns:1fr}@media(min-width:900px){.fb-layout{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);align-items:start}.fb-main{grid-column:1;grid-row:1}.fb-side{grid-column:2;grid-row:1;position:sticky;top:12px}}.fb-bars{display:flex;flex-direction:column;gap:8px}.fb-bar{display:grid;grid-template-columns:62px 1fr auto;align-items:center;gap:10px;font-size:.85rem}.fb-bar strong{font-size:.8rem;font-variant-numeric:tabular-nums;white-space:nowrap}.fb-track{height:8px;border-radius:99px;background:var(--surface-2);overflow:hidden}.fb-track i{display:block;height:100%;border-radius:99px;background:var(--accent)}.fb-track i.over{background:#e3bf62}.fb-track i.low{background:color-mix(in srgb,var(--accent) 55%,var(--surface))}.fb-sources{display:flex;height:12px;border-radius:99px;overflow:hidden;gap:2px}.src-protein{background:var(--accent)}.src-carbs{background:#d4a64a}.src-veg{background:#6fb57f}.src-fruit{background:#d9707a}.src-dairy{background:#8fa7e6}.src-fats{background:#6fb3a8}.fb-legend{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:4px 12px;font-size:.75rem;color:var(--text-2)}.fb-legend i{display:inline-block;width:9px;height:9px;border-radius:2px;margin-right:5px}.fb-plate{list-style:none;margin:0;padding:0 4px 0 0;max-height:320px;overflow-y:auto}.fb-plate li{display:flex;align-items:center;gap:10px;padding:8px 0;border-top:1px solid var(--border)}.fb-plate li:first-child{border-top:0}.fb-stepper{display:inline-flex;align-items:center;gap:6px;flex-shrink:0}.fb-stepper button{width:30px;height:30px;border-radius:8px;border:1px solid var(--border);background:var(--surface-2);font-weight:800;display:grid;place-items:center}.fb-stepper button.plus{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.fb-stepper span{min-width:24px;text-align:center;font-weight:800;font-variant-numeric:tabular-nums}.fb-cats{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none}.fb-cats button{flex:0 0 auto;display:inline-flex;align-items:center;gap:6px;padding:7px 12px;border-radius:99px;border:1px solid var(--border);background:transparent;font-size:.82rem;font-weight:600}.fb-cats button.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.fb-count{min-width:18px;height:18px;padding:0 5px;border-radius:9px;background:var(--accent-soft);color:var(--accent-ink);font-size:.68rem;display:grid;place-items:center}.fb-cats button.on .fb-count{background:#ffffff40;color:#fff}.fb-slider{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(210px,240px);gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:6px}.fb-food{scroll-snap-align:start;display:flex;flex-direction:column;gap:4px;padding:12px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2)}.fb-food.on{border-color:var(--accent);background:var(--accent-soft)}.fb-macros{font-size:.75rem;color:var(--text-2)}.fb-macros strong{color:var(--text)}.fb-why{font-size:.75rem;color:var(--text-3)}.fb-why.star{color:var(--accent-ink);font-weight:600}.fb-hint{text-align:right}.fb-swap{display:inline-flex;padding:3px;border-radius:10px;background:var(--surface-2)}.fb-swap button{display:inline-flex;align-items:center;gap:6px;border:0;background:none;padding:7px 12px;border-radius:8px;font-weight:700;font-size:.88rem;color:var(--text-2)}.fb-swap button.on{background:var(--surface);color:var(--text);box-shadow:var(--shadow)}@media(max-width:640px){.ht-title{font-size:1.9rem}.ht-lede{font-size:.88rem;margin-bottom:12px}.ht-card{padding:14px}.fb-plate{max-height:300px}}.rot45{transform:rotate(45deg)}.ss-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#0809069e;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:flex-end;justify-content:center}.ss{width:100%;max-width:760px;max-height:92vh;overflow-y:auto;background:var(--surface);border-radius:26px 26px 0 0;padding:18px 18px calc(18px + env(safe-area-inset-bottom));animation:up .22s ease-out}@media(min-width:700px){.ss-backdrop{align-items:center}.ss{border-radius:26px;padding:22px}}.ss-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.ss-head 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small{font-size:.68rem;font-weight:600;letter-spacing:0;opacity:.8}@media(max-width:460px){.ss-timer{flex-direction:column-reverse;align-items:stretch}.ss-ring{align-self:center}}.ss-next{display:grid;gap:10px;margin-bottom:12px}.ss-wide,.ss-tile{position:relative;display:flex;flex-direction:column;justify-content:flex-end;gap:2px;border:0;border-radius:18px;padding:16px;color:#fff;text-align:left;background-size:cover;background-position:center;overflow:hidden;isolation:isolate;transition:transform .15s}.ss-wide:before,.ss-tile:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;z-index:-1;background:linear-gradient(to top,#0a0b08eb 15%,#0a0b0859 70%,#0a0b0826);transition:background .2s}.ss-wide:hover,.ss-tile:hover{transform:translateY(-2px)}.ss-wide:hover:before,.ss-tile:hover:before{background:linear-gradient(to top,#0d0e0aeb 15%,#0a0b0859 75%,#0a0b081a)}.ss-wide{min-height:118px;padding-right:70px}.ss-wide strong,.ss-tile strong{font-size:1.08rem;font-weight:800;letter-spacing:-.01em}.ss-go{position:absolute;right:16px;bottom:16px;width:44px;height:44px;display:grid;place-items:center;border-radius:50%;background:var(--accent);color:var(--on-accent)}.ss-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.ss-tile{aspect-ratio:4 / 3}@media(min-width:700px){.ss-tile{aspect-ratio:16 / 10}}.ss-tile-icon{position:absolute;top:12px;left:12px;width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#ffffff29;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.ss-credit{margin-top:10px;font-size:.7rem;color:var(--text-3);text-align:right}.qt{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:grid;place-items:center;overflow-y:auto;color:#f4f6ea;background:radial-gradient(120% 80% at 50% 20%,#2a3010,#111209 55%,#08090a);animation:ht-in .2s ease-out}.qt-inner{width:100%;max-width:440px;padding:20px 20px calc(28px + 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var(--border);background:var(--surface-2);color:inherit;cursor:pointer}.qb-style span{font-size:.8rem;color:var(--text-2)}.qb-style.on{border-color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime)}.qb-settings{display:flex;flex-direction:column;gap:10px}.qb-presets{display:flex;flex-direction:column;gap:4px}.qb-step{display:inline-flex;flex-direction:column;gap:2px}.qb-step-row{display:inline-flex;align-items:center;border:1px solid var(--border);border-radius:99px;overflow:hidden}.qb-step-row button{width:34px;height:36px;border:0;background:var(--surface-2);color:inherit;font-size:1.2rem;font-weight:700;cursor:pointer}.qb-step-row button:disabled{opacity:.35}.qb-step-v{min-width:40px;text-align:center;font-weight:800;font-variant-numeric:tabular-nums}.qb-moves{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.qb-move{display:flex;gap:12px;align-items:flex-start;padding:10px;border-radius:var(--radius-s);background:var(--surface-2)}.qb-move 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.row{margin-top:6px}.inbox-dot{width:10px;height:10px;border-radius:50%;background:var(--lime);flex-shrink:0;margin-top:6px}.xp-create{display:flex;align-items:center;justify-content:center;gap:8px;border-style:dashed}.xp-yours{font-size:.65rem;vertical-align:middle;margin-left:4px}.aw-banner{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:10px;padding:10px 16px;background:var(--lime);color:#0d0e0a}.aw-banner-main{flex:1;min-width:0;display:flex;flex-direction:column;text-align:left;background:none;border:0;color:inherit;padding:0;cursor:pointer}.aw-banner-main span{font-size:.8rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.aw-banner .btn-primary{background:#0d0e0a;color:var(--lime);border-color:#0d0e0a}.aw-banner .icon-btn{color:#0d0e0a}.hg{display:flex;flex-direction:column;gap:14px;scroll-margin-top:80px}.hg h2{margin:0}.hg-progress{display:grid;grid-template-columns:repeat(8,1fr);gap:6px}.hg-progress 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dt{color:var(--text-2);font-size:.86rem}.hg-review dd{margin:0}.hg-profile{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}.hg-macros{margin-top:12px}.hg-macros caption{text-align:left;padding-bottom:4px}.hg-goalcard{display:flex;gap:14px;align-items:flex-start}.hg-goalcard img{width:96px;height:96px;object-fit:cover;border-radius:12px;flex-shrink:0}.hg-goalcard h2{margin:0 0 4px}.hg-guidance{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.hg-guidance li{display:flex;flex-direction:column;gap:2px;padding-left:12px;border-left:3px solid var(--lime)}.ht-src-meta{margin:4px 0}.ht-strength{display:inline-block;padding:1px 8px;border-radius:99px;font-weight:700;font-size:.7rem;margin-right:4px}.ht-strength.strong{background:var(--lime);color:#0d0e0a}.ht-strength.moderate{background:var(--surface-2);border:1px solid var(--lime)}.ht-strength.emerging,.ht-strength.data{background:var(--surface-2);border:1px solid var(--border)}.hg-snap-pop{width:min(460px,100%)}.snapshot-card{background:#0c0d09;color:#f4f6ea;border-radius:18px;padding:20px;display:flex;flex-direction:column;gap:12px;border:1px solid #2c2f22}.snap-head{display:flex;gap:10px;align-items:center}.snap-head span{display:flex;flex-direction:column}.snap-head small,.snap-target small,.snap-small,.snap-foot{color:#b9bca8}.snap-mark{display:grid!important;place-items:center;width:36px;height:36px;border-radius:10px;background:#dcf05a;color:#0d0e0a;font-weight:900}.snap-goal{margin:0;font-weight:700}.snap-target{display:flex;flex-direction:column;padding:14px;border-radius:14px;background:#dcf05a;color:#0d0e0a}.snap-target small{color:#3a3d30}.snap-target strong{font-size:2rem;line-height:1.1}.snap-table{width:100%;border-collapse:collapse;font-size:.95rem}.snap-table th{text-align:left;color:#b9bca8;font-weight:600;font-size:.8rem;padding:4px 0}.snap-table td{padding:8px 0;border-top:1px solid #2c2f22}.snap-table td:not(:first-child),.snap-table th:not(:first-child){text-align:right}.snap-total td{font-weight:800}.snap-small{margin:0;font-size:.82rem}.snap-foot{margin:0;font-size:.72rem}.hg-snap-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}@media print{html.print-snapshot body *{visibility:hidden!important}html.print-snapshot .snapshot-card,html.print-snapshot .snapshot-card *{visibility:visible!important}html.print-snapshot .snapshot-card{position:fixed;left:0;top:0;width:420px;-webkit-print-color-adjust:exact;print-color-adjust:exact}}@media(max-width:430px){.l-nav{gap:8px}.l-nav{padding-left:14px;padding-right:14px}.l-brand{font-size:.92rem;line-height:1.15;gap:8px}.l-brand .l-mark{flex-shrink:0}.l-nav .nav-long{display:none}.l-nav .nav-short{display:inline}.l-nav .row.gap-s{gap:2px;flex-shrink:0}.l-navlink{padding:6px;font-size:.8rem}.l-nav .btn{padding:8px 12px;font-size:.85rem}}.nav-short{display:none}@media(max-width:350px){.l-nav .l-navlink-btn{display:none}}.kp-logo{flex-shrink:0;display:block}.kp-logo .kp-track{stroke:var(--logo-track)}.kp-logo .kp-arc{stroke:var(--logo-arc)}.kp-logo .kp-ink{fill:var(--logo-ink)}:root{--logo-track: rgb(13 13 10 / 18%);--logo-arc: #0d0d0a;--logo-ink: #0d0d0a}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--logo-track: #3a3a30;--logo-arc: #e2ef72;--logo-ink: #f4f4ec}}:root[data-theme=dark]{--logo-track: #3a3a30;--logo-arc: #e2ef72;--logo-ink: #f4f4ec}.kp-logo-dark{--logo-track: #3a3a30;--logo-arc: #e2ef72;--logo-ink: #f4f4ec}.kp-wordmark{display:inline-flex;flex-direction:column;line-height:1;gap:3px;color:var(--text)}.kp-wm-1{font-family:Inter Tight,Inter,system-ui,sans-serif;font-weight:900;font-size:1.32rem;letter-spacing:-.01em;text-transform:uppercase}.kp-wm-2{font-family:Inter,system-ui,sans-serif;font-weight:700;font-size:.6rem;letter-spacing:.26em;text-transform:uppercase;color:var(--logo-arc)}.l-brand{gap:10px}.adm-brand .kp-wordmark{font-size:.92em}@media(max-width:430px){.kp-wm-1{font-size:1.15rem}.kp-wm-2{font-size:.54rem;letter-spacing:.22em}}